In a professional session, a Watsu practitioner can draw on a variety of techniques and approaches. Beginning at starter level, Watsu classes teach practitioners a strict sequence of moves and positions to follow with each client.

The Next Level.

As with Tai Chi and other fixed forms, the Watsu sequence allows practitioners to free their minds from the distractions of having to think about, what should I do next?. The more advanced Watsu classes abandon sequence for the limitless possibilities of free flow movement, which begins with the client�s breath, and grows spontaneously in each moment from a place of deep energetic connection and opening.

Free Flowing.

Either way, sequenced or free flowing, every touch, move, and aspect of the Watsu experience has a very different, and important effect on the receiver. Being in warm water softens the tissues and soothes the mind. Floating creates a sense of lightness, and an altered perception of gravity and time. Following the rhythm and movements of the breath creates a sense of ease, and of being felt and understood. The gentle massage soothes any sore muscles. The stretching movements opens the tissues of the muscles and loosens the joints. Shiatsu opens the flow of energy throughout the body. Chakra work opens the body�s energy system to that of the universe. Flowing movements give a feeling of freedom, sleekness, and beauty.

Watsu has evolved!

Watsu has evolved into what many consider the most profound development in bodywork in our time. While other modalities are based on touch, the holding that working in water necessitates, brings the receiver to a new level of connection and trust. This, combined with the therapeutic benefits of warm water and the greater freedom of movement it encourages, creates a modality that can effect every level of our being.